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Spicy Chicken Burgers

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Makes 4 Servings

INGREDIENTS

  • 1 tablespoon chili powder
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon ground black pepper
  • 1-pound ground chicken
  • 1 egg
  • 1 large avocado – halved, pitted, and peeled
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 (8 ounces) container light sour cream
  • 1 1/2 cups shredded cabbage
  • 4 whole wheat Kaiser rolls
  • 1 large tomato, sliced (optional)

DIRECTIONS

  • Mix chili powder, 1 1/2 teaspoon salt, cumin, minced garlic, and black pepper in a small bowl.
  • Sprinkle 3/4 of the chili powder mixture over ground chicken in a large bowl. Add egg; mix well and shape into four patties.
  • Preheat grill for medium heat and lightly oil the grate. Grill patties until browned and juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Mash avocado in a small bowl; season with garlic powder and 1/4 teaspoon salt.
  • Mix remaining chili powder mixture, sour cream, and shredded cabbage together in a bowl to make coleslaw.
  • Toast Kaiser rolls lightly on the grill. Place chicken patties on the buns. Top each patty with mashed avocado, a large scoop of coleslaw, and sliced tomato.
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