Browsing: Lower Calories

Turkey Meatballs With Spinach
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Without sauce 1 1/3 lb Turkey 1 Brown onion, small 3 tbsp Dill, fresh 2 Garlic Cloves 1/4 cup Herbs – mixed basil and parsley, fresh 1 Shallot, large 18 oz Spinach cubes,…

Macarons
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Makes 15 Servings INGREDIENTS 4 extra large egg whites 1 2/3 cups confectioners’ sugar 1 1/3 cups almond flour 1/8 teaspoon salt 1/4 cup superfine (castor)…

Teriyaki Rib Eye Steaks
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Makes 2 Servings INGREDIENTS 2 tablespoons soy sauce 2 tablespoons water 1 tablespoon white sugar 1 1/2 teaspoons honey 1 1/2 teaspoons Worcestershire sauce 1 1/4…

Cauliflower Hash Brown Egg Cups
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Makes 12 Servings INGREDIENTS 1 head of cauliflower, stalk and leaves removed, cut into florets 1 extra large egg, whisked 1/2 cup cheddar cheese, (or Mozzarella)…

Chocolate Chip Muffin
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Makes 6 Servings INGREDIENTS Dry 2 Servings (80g) Complete Pancake Mix 3g Splenda 3g Baking Powder 1 Scoop (30g) Chocolate Whey 1 Serving (8g) Sugar-Free Fat-Free…

Peanut Glazed Donuts
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Makes 6 servings INGREDIENTS Dry 5 Servings (60g) Complete Pancake Mix 1 Scoop (30g) Vanilla Whey Protein 1 Serving (8g) Sugar Free Fat Free Pudding Mix…

Pumpkin Spice Protein Pancakes
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Makes 2 servings INGREDIENTS 1/2 cup (64 grams) Kodiak Protein Power Cakes 1/4 cup (32 grams) Water 2 large (60 grams) egg whites 1/4 cup (32…

Vegetable Frittata
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Makes 6 servings INGREDIENTS 149g red capsicum, diced 6 (50g ea.) large eggs 100g spinach leaves 40g parmesan 25g feta, crumbled 400g sweet potato, diced & boiled…