Browsing: Lower Fat

Beef Noodle Soup
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Makes 6 Servings INGREDIENTS 1-pound cubed beef stew meat 1 cup chopped onion 1 cup chopped celery 1/4 cup beef bouillon granules 1/4 teaspoon dried parsley…

Cream of Fresh Asparagus Soup
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Makes 4 Servings INGREDIENTS 1-pound fresh asparagus, trimmed and cut into 1-inch pieces 1/2 cup chopped onion 1 (14.5 ounces) can chicken broth 2 tablespoons butter…

Hot Chocolate
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Makes 4 Servings INGREDIENTS 1/3 cup unsweetened cocoa powder 3/4 cup white sugar 1 pinch salt 1/3 cup boiling water 3 1/2 cups milk 3/4 teaspoon…

Southern Spicy Fried Chicken
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Makes 10 Servings INGREDIENTS 1 (3 pounds) whole chicken, cut into pieces salt and ground black pepper to taste 1-quart buttermilk 2 tablespoons hot pepper sauce…

Macarons
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Makes 15 Servings INGREDIENTS 4 extra large egg whites 1 2/3 cups confectioners’ sugar 1 1/3 cups almond flour 1/8 teaspoon salt 1/4 cup superfine (castor)…

Spicy Rapid Roast Chicken
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Makes 8 Servings INGREDIENTS 1 (3 pounds) whole chicken 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried oregano 1/4…

Cauliflower Hash Brown Egg Cups
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Makes 12 Servings INGREDIENTS 1 head of cauliflower, stalk and leaves removed, cut into florets 1 extra large egg, whisked 1/2 cup cheddar cheese, (or Mozzarella)…

Chocolate Chip Muffin
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Makes 6 Servings INGREDIENTS Dry 2 Servings (80g) Complete Pancake Mix 3g Splenda 3g Baking Powder 1 Scoop (30g) Chocolate Whey 1 Serving (8g) Sugar-Free Fat-Free…

Peanut Glazed Donuts
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Makes 6 servings INGREDIENTS Dry 5 Servings (60g) Complete Pancake Mix 1 Scoop (30g) Vanilla Whey Protein 1 Serving (8g) Sugar Free Fat Free Pudding Mix…

Pumpkin Spice Protein Pancakes
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Makes 2 servings INGREDIENTS 1/2 cup (64 grams) Kodiak Protein Power Cakes 1/4 cup (32 grams) Water 2 large (60 grams) egg whites 1/4 cup (32…

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