Browsing: Higher Protein

Grilled Lemon Yogurt Chicken
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Makes 6 Servings INGREDIENTS 1/2 cup plain low-fat Greek yogurt 1/2 lemon, juiced 1 tablespoon lemon zest 1 tablespoon olive oil 4 cloves garlic, crushed 1…

Spicy Chicken Burgers
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Makes 4 Servings INGREDIENTS 1 tablespoon chili powder 1 1/2 teaspoons salt 1 1/2 teaspoons ground cumin 1 1/2 teaspoons minced garlic 1 teaspoon ground black…

Southern Spicy Fried Chicken
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Makes 10 Servings INGREDIENTS 1 (3 pounds) whole chicken, cut into pieces salt and ground black pepper to taste 1-quart buttermilk 2 tablespoons hot pepper sauce…

Beef Pot Roast
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Makes 6 Servings INGREDIENTS 1 tablespoon vegetable oil 3 1/2 pounds beef chuck pot roast 2 teaspoons salt 1 teaspoon ground black pepper 1 cup diced…

Simple Beef Short Ribs
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Makes 8 Servings INGREDIENTS 4 pounds beef short ribs salt and pepper to taste 1/3 cup molasses 2/3 cup ketchup 1/4 cup fresh lemon juice 1…

Spicy Rapid Roast Chicken
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Makes 8 Servings INGREDIENTS 1 (3 pounds) whole chicken 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried oregano 1/4…

Teriyaki Rib Eye Steaks
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Makes 2 Servings INGREDIENTS 2 tablespoons soy sauce 2 tablespoons water 1 tablespoon white sugar 1 1/2 teaspoons honey 1 1/2 teaspoons Worcestershire sauce 1 1/4…

Classic Meatloaf
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Makes 10 Servings INGREDIENTS MEATLOAF 1 carrot, coarsely chopped 1 rib celery, coarsely chopped 1/2 onion, coarsely chopped 1/2 red bell pepper, coarsely chopped 4 white…

One Pan Pesto Chicken and Veggies
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Makes 4 Servings INGREDIENTS 2 tablespoons olive oil 1-pound chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes drained of oil, chopped 1-pound…

Chicken Parmesan Zucchini Boats
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Makes 8 Servings (Macro per 2 boats) INGREDIENTS 4 medium zucchinis,¬†about 1 3/4 pounds 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper…

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